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Bread, salvadoran sweet cheese (quesadilla salvadorena) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)
Serving size
1 serving, (approximate serving size) (55g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 32mg
11%
Sodium 280mg
12%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
1%
Total Sugars 14g
Includes 6g Added Sugars
11%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.2mcg
1%
Calcium 40mg
3%
Iron 0.5mg
3%
Potassium 190mg
4%
Vitamin A 100mcg
11%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 6mcg
5%
Thiamin 0mg
1%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.02mg
1%
Folate 20mcg DFE
5%
Vitamin B12 0.2mcg
8%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 20mg
4%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.4mg
4%
Selenium 7mcg
13%
Copper 0.02mg
2%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 14.0g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18953)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk