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Bread, reduced-calorie, oat bran - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Reduced Calorie, Oat Bran
Serving size
1 oz (28g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 30mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 1.1mg
7%
Vitamin B6 0.03mg
2%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline 0mg
1%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 6mcg
11%
Copper 0.1mg
9%
Manganese 0.3mg
14%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 13.0g
-%
Ash 0.4g
-%
Histidine (H) 51.9mg
-%
Isoleucine (I) 91.0mg
-%
Leucine (L) 160.2mg
-%
Lysine (K) 82.5mg
-%
Methionine (M) 39.7mg
-%
Phenylalanine (F) 46.8mg
-%
Threonine (T) 72.9mg
-%
Tryptophan (W) 29.2mg
-%
Valine (V) 103.2mg
-%
Arginine (R) 108.9mg
-%
Cystine (C) 38.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 90.2mg
-%
Proline (P) 201.9mg
-%
Tyrosine (Y) 109.4mg
-%
Alanine (A) 88.5mg
-%
Aspartic acid (D) 149.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 622.8mg
-%
Serine (S) 110.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18049)
Ingredient statement:
none specified
Allergens:
Oats

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