Bread, oat bran, toasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Oat Bran, Toasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 387mg
17%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.4mg
19%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.4mg
37%
Riboflavin 0.3mg
26%
Niacin 4.8mg
30%
Vitamin B6 0.04mg
2%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 120mg
9%
Magnesium 35mg
8%
Zinc 1.1mg
10%
Selenium 33mcg
60%
Copper 0.1mg
14%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18038)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats