Bread, oat bran - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Oat Bran
Serving size
100 g (100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 353mg
15%
Total Carbohydrate 40g
14%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.1mg
17%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.5mg
42%
Riboflavin 0.3mg
27%
Niacin 4.8mg
30%
Vitamin B6 0.1mg
4%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 140mg
11%
Magnesium 35mg
8%
Zinc 0.9mg
8%
Selenium 30mcg
55%
Copper 0.1mg
15%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18037)
Data source attachment: none specified
Ingredient list: none specified
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