Soy flour, low-fat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soy Flour, Low Fat
Serving size
1 cup, stirred (88g)
Amount Per Serving
Calories
327
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 14g
56%
Dietary Fiber 14g
50%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 7.2mg
40%
Potassium 1840mg
39%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 3mcg
3%
Thiamin 1mg
80%
Riboflavin 0.2mg
19%
Niacin 2.6mg
16%
Vitamin B6 0.9mg
54%
Folate 255mcg DFE
64%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
27%
Phosphorus 590mg
48%
Magnesium 250mg
60%
Zinc 3.6mg
33%
Selenium 52mcg
94%
Copper 1.4mg
156%
Manganese 2.8mg
121%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16118)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy
Bioengineered:
Contains bioengineered ingredients