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Miso - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Miso
Serving size
1 cup (275g)
Amount Per Serving
Calories
544
% Daily Value*
Total Fat 17g
21%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 10252mg
446%
Total Carbohydrate 70g
25%
Dietary Fiber (per old FDA rule) 15g
59%
Dietary Fiber 15g
53%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 6.8mg
38%
Potassium 580mg
12%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 81mcg
67%
Thiamin 0.3mg
22%
Riboflavin 0.6mg
49%
Niacin 2.5mg
16%
Vitamin B6 0.5mg
32%
Folate 50mcg DFE
13%
Vitamin B12 0.2mcg
9%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
19%
Choline 200mg
36%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 130mg
31%
Zinc 7mg
64%
Selenium 19mcg
35%
Copper 1.2mg
128%
Manganese 2.4mg
103%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 118.3g
-%
Ash 35.2g
-%
Histidine (H) 668.2mg
-%
Isoleucine (I) 1397.0mg
-%
Leucine (L) 2255.0mg
-%
Lysine (K) 1314.5mg
-%
Methionine (M) 354.8mg
-%
Phenylalanine (F) 1336.5mg
-%
Threonine (T) 1317.2mg
-%
Tryptophan (W) 426.2mg
-%
Valine (V) 1504.2mg
-%
Arginine (R) 2156.0mg
-%
Cystine (C) 0.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1229.2mg
-%
Proline (P) 1702.2mg
-%
Tyrosine (Y) 968.0mg
-%
Alanine (A) 1375.0mg
-%
Aspartic acid (D) 3220.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5266.2mg
-%
Serine (S) 1652.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16112)
Ingredient statement:
Miso (Soybeans, Rice Malt, Salt, Alcohol (Preservative), Riboflavin)
Allergens:
Soy

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