Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone
Serving size
1 cup
(89g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat9g
12%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol54mg
18%
Sodium368mg
16%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
4.3mcg
21%
Calcium
210mg
16%
Iron
2mg
11%
Potassium
300mg
6%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0.2mg
16%
Niacin
3.7mg
23%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
5%
Vitamin B12
8mcg
334%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
70mg
12%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
1.2mg
11%
Selenium
36mcg
66%
Copper
0.2mg
27%
Manganese
0.2mg
8%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
59.5g
-%
Ash
1.7g
-%
Histidine (H)
605.2mg
-%
Isoleucine (I)
707.6mg
-%
Leucine (L)
1208.6mg
-%
Lysine (K)
1246.0mg
-%
Methionine (M)
423.6mg
-%
Phenylalanine (F)
705.8mg
-%
Threonine (T)
707.6mg
-%
Tryptophan (W)
139.7mg
-%
Valine (V)
824.1mg
-%
Arginine (R)
933.6mg
-%
Cystine (C)
123.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
736.0mg
-%
Proline (P)
579.4mg
-%
Tyrosine (Y)
556.2mg
-%
Alanine (A)
894.4mg
-%
Aspartic acid (D)
1482.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2053.2mg
-%
Serine (S)
647.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15089)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.