Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone
Serving size
1 cup
(89g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat9g
12%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol54mg
18%
Sodium368mg
16%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
4.3mcg
21%
Calcium
210mg
16%
Iron
2mg
11%
Potassium
300mg
6%
Vitamin A
40mcg
4%
Vitamin C
1mg
1%
Vitamin E
1.2mg
8%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0.2mg
16%
Niacin
3.7mg
23%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
5%
Vitamin B12
8mcg
334%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
70mg
12%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
1.2mg
11%
Selenium
36mcg
66%
Copper
0.2mg
27%
Manganese
0.2mg
8%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
59.5g
-%
Ash
1.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.