Nuts, coconut water (liquid from coconuts) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Water (Liquid From Coconuts)
Serving size
100 g (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 2mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
4%
Niacin 0.1mg
0%
Vitamin B6 0.03mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 20mg
2%
Magnesium 25mg
6%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.04mg
4%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12119)
Data source attachment: none specified
Ingredient list: Coconut Water
Allergens: Coconut
1
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