Peas and onions, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Peas And Onions, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup (180g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.7mg
9%
Potassium 210mg
4%
Vitamin A 570mcg
63%
Vitamin C 12mg
14%
Vitamin E 0mg
0%
Vitamin K 22mcg
18%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
10%
Niacin 1.9mg
12%
Vitamin B6 0.2mg
9%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 60mg
5%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 1mcg
1%
Copper 0.1mg
13%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11327)
Data source attachment:
none specified
Ingredient statement:
none specified