Jute, Potherb, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
3.1mg
17%
Potassium
550mg
12%
Vitamin A
1560mcg
173%
Vitamin C
33mg
37%
Vitamin E
0.7mg
5%
Vitamin K
108mcg
90%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
15%
Niacin
0.9mg
6%
Vitamin B6
0.6mg
34%
Folate
105mcg DFE
26%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
70mg
6%
Magnesium
60mg
15%
Zinc
0.8mg
7%
Selenium
1mcg
2%
Copper
0.3mg
28%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.