Jute, Potherb, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(87g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
2.7mg
15%
Potassium
480mg
10%
Vitamin A
230mcg
25%
Vitamin C
29mg
32%
Vitamin E
0.6mg
4%
Vitamin K
94mcg
78%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
0.8mg
5%
Vitamin B6
0.5mg
29%
Folate
90mcg DFE
23%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
1%
Choline
10mg
2%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
0.7mg
6%
Selenium
1mcg
1%
Copper
0.2mg
25%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
75.8g
-%
Ash
1.5g
-%
Histidine (H)
75.7mg
-%
Isoleucine (I)
152.2mg
-%
Leucine (L)
266.2mg
-%
Lysine (K)
150.5mg
-%
Methionine (M)
44.4mg
-%
Phenylalanine (F)
146.2mg
-%
Threonine (T)
113.1mg
-%
Tryptophan (W)
20.9mg
-%
Valine (V)
170.5mg
-%
Arginine (R)
170.5mg
-%
Cystine (C)
27.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
147.0mg
-%
Proline (P)
169.6mg
-%
Tyrosine (Y)
100.9mg
-%
Alanine (A)
175.7mg
-%
Aspartic acid (D)
389.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
338.4mg
-%
Serine (S)
124.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11232)
Ingredient statement:
none specified
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