Spices, cumin seed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Cumin Seed
Serving size
100 g (100g)
Amount Per Serving
Calories
375
% Daily Value*
Total Fat 22g
29%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 14g
Cholesterol 0mg
0%
Sodium 168mg
7%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
38%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 930mg
72%
Iron 66.4mg
369%
Potassium 1790mg
38%
Vitamin A 380mcg
42%
Vitamin C 8mg
9%
Vitamin E 3.3mg
22%
Vitamin K 5mcg
4%
Thiamin 0.6mg
52%
Riboflavin 0.3mg
25%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 500mg
40%
Magnesium 365mg
87%
Zinc 4.8mg
44%
Selenium 5mcg
9%
Copper 0.9mg
96%
Manganese 3.3mg
145%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2014)
Data source attachment: none specified
Ingredient list: Cumin
3
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