Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast
(1867g)
Amount Per Serving
Calories
2352
% Daily Value*
Total Fat102g
131%
Saturated Fat33g
167%
Trans
Fat
0g
Polyunsaturated Fat
13g
Monounsaturated Fat
46g
Cholesterol1008mg
336%
Sodium22049mg
959%
Total Carbohydrate29g
10%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars29g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein332g
Vitamin D
13.5mcg
68%
Calcium
170mg
13%
Iron
15.3mg
85%
Potassium
5840mg
124%
Vitamin A
250mcg
27%
Vitamin C
0mg
0%
Vitamin E
3.9mg
26%
Vitamin K
0mcg
0%
Thiamin
6.7mg
560%
Riboflavin
3.4mg
260%
Niacin
107.1mg
669%
Vitamin B6
7.3mg
428%
Folate
20mcg DFE
5%
Vitamin B12
7.5mcg
311%
Biotin
-mcg
-%
Pantothenic Acid
13.3mg
267%
Choline
1350mg
246%
Phosphorus
5000mg
400%
Iodine
-mcg
-%
Magnesium
355mg
84%
Zinc
33.6mg
306%
Selenium
631mcg
1147%
Copper
1.8mg
201%
Manganese
0.4mg
18%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1339.0g
-%
Ash
67.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.