Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D
Serving size
1 cup, (8 fl oz) (245g)
Amount Per Serving
Calories
208
% Daily Value*
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 162mg
7%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 34g
Includes 20g Added Sugars
39%
Sugar Alcohol 0g
Protein 12g
Vitamin D 2.9mcg
14%
Calcium 420mg
32%
Iron 0.2mg
1%
Potassium 540mg
11%
Vitamin A 30mcg
4%
Vitamin C 2mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.5mg
38%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
7%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 1.4mg
27%
Phosphorus 330mg
26%
Magnesium 40mg
9%
Zinc 2mg
18%
Selenium 12mcg
22%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1220)
Data source attachment:
none specified
Ingredient statement:
none specified