Dates, deglet noor - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Dates, Deglet Noor
Serving size
100 g (100g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 63g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 3mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 60mg
5%
Magnesium 45mg
10%
Zinc 0.3mg
3%
Selenium 3mcg
5%
Copper 0.2mg
23%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9087)
Data source attachment: none specified
Ingredient list: Dates
4
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