Dates, deglet noor - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Dates, Deglet Noor
Serving size
1 cup, chopped (147g)
Amount Per Serving
Calories
415
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 110g
40%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 93g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1.5mg
8%
Potassium 960mg
21%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.1mg
0%
Vitamin K 4mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 1.9mg
12%
Vitamin B6 0.2mg
14%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 90mg
7%
Magnesium 65mg
15%
Zinc 0.4mg
4%
Selenium 4mcg
8%
Copper 0.3mg
34%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9087)
Data source attachment:
none specified
Ingredient statement:
Dates