Carissa, (natal-plum), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Carissa, (Natal Plum), Raw
Serving size
1 cup, slices (150g)
Amount Per Serving
Calories
93
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 390mg
8%
Vitamin A 20mcg
2%
Vitamin C 57mg
63%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
7%
Niacin 0.3mg
2%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 10mg
1%
Magnesium 25mg
6%
Zinc -mg
-%
Selenium -mcg
-%
Copper 0.3mg
35%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9061)
Data source attachment:
none specified
Ingredient statement:
none specified