Carissa, (natal-plum), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Carissa, (Natal Plum), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 260mg
6%
Vitamin A 10mcg
1%
Vitamin C 38mg
42%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
5%
Niacin 0.2mg
1%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 10mg
1%
Magnesium 15mg
4%
Zinc -mg
-%
Selenium -mcg
-%
Copper 0.2mg
23%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9061)
Data source attachment: none specified
Ingredient list: none specified
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