Cereals, Quaker, Instant Oatmeal, Express Cinnamon Roll, Prepared With Boiling Water
Serving size
1 packet, prepared
(173g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat2.5g
4%
Saturated Fat0g
2%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium249mg
11%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars17g
Includes
10g
Added Sugars
21%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
4mg
22%
Potassium
140mg
3%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
26%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
5%
Choline
0mg
0%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
1.1mg
10%
Selenium
12mcg
22%
Copper
0.1mg
13%
Manganese
1.5mg
67%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.