Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce
Serving size
1 container, (8 oz)
(227g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol14mg
5%
Sodium148mg
6%
Total Carbohydrate42g
15%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars42g
Includes
27g
Added Sugars
54%
Sugar Alcohol0g
Protein11g
Vitamin D
-mcg
-%
Calcium
380mg
30%
Iron
0.2mg
1%
Potassium
490mg
10%
Vitamin A
40mcg
5%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
35%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
6%
Folate
25mcg DFE
6%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
1.2mg
25%
Phosphorus
300mg
24%
Magnesium
35mg
9%
Zinc
1.9mg
17%
Selenium
7mcg
13%
Copper
0.2mg
20%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.