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APPLEBEE'S, french fries - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Applebee's, French Fries
Serving size
1 serving (164g)
Amount Per Serving
Calories
476
% Daily Value*
Total Fat 22g
28%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 5g
Cholesterol 2mg
1%
Sodium 1014mg
44%
Total Carbohydrate 65g
24%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.7mg
9%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 1.5mg
10%
Vitamin K 55mcg
46%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
7%
Niacin 3.6mg
22%
Vitamin B6 0.3mg
20%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline -mg
-%
Phosphorus 220mg
18%
Iodine -mcg
-%
Magnesium 50mg
11%
Zinc 0.8mg
7%
Selenium 1mcg
1%
Copper 0.2mg
20%
Manganese 0.4mg
19%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 67.7g
-%
Ash 4.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 36002)
Data source attachment:
none specified
Ingredient statement:
none specified