Kashi, Chicken Enchilada With Ancho Sauce, Frozen Entree
Serving size
1 package
(255g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat9g
12%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
2.5g
Cholesterol23mg
8%
Sodium620mg
27%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)6g
23%
Dietary Fiber6g
21%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
120mg
10%
Iron
2mg
11%
Potassium
290mg
6%
Vitamin A
-mcg
-%
Vitamin C
-mg
-%
Vitamin E
0mg
0%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
4%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
10%
Folate
10mcg DFE
3%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
80mg
6%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
0.5mg
5%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
188.4g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.