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Mango, dried, sweetened - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mango, Dried, Sweetened
Serving size
100 grams (100g)
Amount Per Serving
Calories
319
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 66g
Includes 15g Added Sugars
30%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 280mg
6%
Vitamin A 400mcg
45%
Vitamin C 42mg
47%
Vitamin E 4mg
27%
Vitamin K 13mcg
11%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
7%
Niacin 2mg
12%
Vitamin B6 0.3mg
20%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 20mg
4%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 2mcg
4%
Copper 0.3mg
33%
Manganese 10mg
435%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 16.6g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9178)
Data source attachment:
none specified
Ingredient statement:
none specified