Yogurt, vanilla, non-fat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Vanilla, Non Fat
Serving size
1 cup, (8 fl oz) (245g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 115mg
5%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 14g
Includes 5g Added Sugars
10%
Sugar Alcohol 0g
Protein 7g
Vitamin D 2.1mcg
11%
Calcium 290mg
22%
Iron 0mg
0%
Potassium 350mg
7%
Vitamin A 150mcg
17%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.5mg
38%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
7%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 1.4mg
27%
Phosphorus 220mg
17%
Magnesium 40mg
9%
Zinc 2mg
18%
Selenium 12mcg
22%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1295)
Data source attachment:
none specified
Ingredient statement:
none specified