Soup, Pea, Split With Ham, Canned, Chunky, Ready To Serve
Serving size
1 cup
(240g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol7mg
2%
Sodium722mg
31%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
15%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
2.1mg
12%
Potassium
300mg
6%
Vitamin A
1460mcg
162%
Vitamin C
7mg
8%
Vitamin E
0.5mg
3%
Vitamin K
18mcg
15%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
7%
Niacin
2.5mg
16%
Vitamin B6
0.2mg
13%
Folate
5mcg DFE
1%
Vitamin B12
0.2mcg
10%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
40mg
7%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
3.1mg
28%
Selenium
10mcg
18%
Copper
0.2mg
27%
Manganese
0.6mg
26%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
194.3g
-%
Ash
3.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.