Pears, raw, bartlett - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pears, Raw, Bartlett
Serving size
1 cup, sliced (140g)
Amount Per Serving
Calories
88
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
16%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
1%
Potassium 140mg
3%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E 0.2mg
1%
Vitamin K 5mcg
4%
Thiamin 0.02mg
1%
Riboflavin 0.04mg
3%
Niacin 0.2mg
1%
Vitamin B6 0.04mg
2%
Folate 10mcg DFE
2%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.1mg
1%
Phosphorus 20mg
1%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
12%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9412)
Data source attachment:
none specified
Ingredient statement:
none specified