Chicken, meatless, breaded, fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Meatless, Breaded, Fried
Serving size
1 cup, diced (130g)
Amount Per Serving
Calories
304
% Daily Value*
Total Fat 17g
21%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 520mg
23%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 5mg
28%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.5mg
17%
Vitamin K 0mcg
0%
Thiamin 1.7mg
138%
Riboflavin 0.5mg
36%
Niacin 16.6mg
104%
Vitamin B6 1.1mg
65%
Folate 75mcg DFE
18%
Vitamin B12 6.6mcg
277%
Pantothenic Acid -mg
-%
Phosphorus 320mg
25%
Magnesium 15mg
4%
Zinc 0.8mg
8%
Selenium 10mcg
17%
Copper 0.7mg
72%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43410)
Data source attachment:
none specified
Ingredient statement:
none specified