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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors
Serving size
100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 36mg
12%
Sodium 367mg
16%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 32g
Includes 25g Added Sugars
50%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0.1mcg
0%
Calcium 330mg
26%
Iron 6mg
33%
Potassium 240mg
5%
Vitamin A 240mcg
26%
Vitamin C 1mg
1%
Vitamin E 2.3mg
15%
Vitamin K 7mcg
6%
Thiamin 0.5mg
42%
Riboflavin 0.6mg
44%
Niacin 6.7mg
42%
Vitamin B6 0.7mg
39%
Folate 75mcg DFE
19%
Vitamin B12 0.1mcg
3%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline 50mg
9%
Phosphorus 170mg
13%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 1.4mg
13%
Selenium 16mcg
29%
Copper 0.2mg
19%
Manganese 1.5mg
67%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.9g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 25039)
Data source attachment:
none specified
Ingredient statement:
none specified