Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors
Serving size
100 grams
(100g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat7g
9%
Saturated Fat1.5g
6%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1.5g
Cholesterol36mg
12%
Sodium367mg
16%
Total Carbohydrate75g
27%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars32g
Includes
25g
Added Sugars
50%
Sugar Alcohol0g
Protein7g
Vitamin D
0.1mcg
0%
Calcium
330mg
26%
Iron
6mg
33%
Potassium
240mg
5%
Vitamin A
240mcg
26%
Vitamin C
1mg
1%
Vitamin E
2.3mg
15%
Vitamin K
7mcg
6%
Thiamin
0.5mg
42%
Riboflavin
0.6mg
44%
Niacin
6.7mg
42%
Vitamin B6
0.7mg
39%
Folate
75mcg DFE
19%
Vitamin B12
0.1mcg
3%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
50mg
9%
Phosphorus
170mg
13%
Iodine
-mcg
-%
Magnesium
70mg
16%
Zinc
1.4mg
13%
Selenium
16mcg
29%
Copper
0.2mg
19%
Manganese
1.5mg
67%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
9.9g
-%
Ash
1.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 25039)
Ingredient statement:
none specified
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