🎉 Production Plans Are Now Free for All ReciPal Users

Spaghetti, whole-wheat, cooked - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Spaghetti, Whole Wheat, Cooked
Serving size
1 cup (140g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
20%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2.4mg
13%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
11%
Niacin 4.4mg
27%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 10mg
2%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 1.9mg
17%
Selenium 51mcg
92%
Copper 0.3mg
35%
Manganese 1.8mg
80%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 86.5g
-%
Ash 0.6g
-%
Histidine (H) 196.0mg
-%
Isoleucine (I) 324.8mg
-%
Leucine (L) 572.6mg
-%
Lysine (K) 186.2mg
-%
Methionine (M) 135.8mg
-%
Phenylalanine (F) 417.2mg
-%
Threonine (T) 225.4mg
-%
Tryptophan (W) 107.8mg
-%
Valine (V) 362.6mg
-%
Arginine (R) 295.4mg
-%
Cystine (C) 175.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 303.8mg
-%
Proline (P) 893.2mg
-%
Tyrosine (Y) 218.4mg
-%
Alanine (A) 260.4mg
-%
Aspartic acid (D) 378.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2903.6mg
-%
Serine (S) 408.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20125)
Ingredient statement:
Pasta (Whole Wheat Flour)
Allergens:
Wheat

Make your own FDA & CFIA compliant nutrition labels

ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.

Create your free label

See how labeling works →

New to labeling? Read our FDA nutrition labeling guide