Cornmeal, Self Rising, Bolted, With Wheat Flour Added, Enriched, Yellow
Serving size
1 cup
(170g)
Amount Per Serving
Calories
592
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium2242mg
97%
Total Carbohydrate125g
45%
Dietary Fiber (per old FDA rule)11g
43%
Dietary Fiber11g
38%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
510mg
39%
Iron
8.4mg
47%
Potassium
350mg
7%
Vitamin A
150mcg
16%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.2mg
101%
Riboflavin
0.7mg
57%
Niacin
8.8mg
55%
Vitamin B6
0.7mg
38%
Folate
450mcg DFE
112%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
13%
Choline
-mg
-%
Phosphorus
1110mg
89%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
2.4mg
21%
Selenium
-mcg
-%
Copper
0.2mg
26%
Manganese
0.9mg
38%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
17.6g
-%
Ash
8.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.