Cocoa, dry powder, unsweetened - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cocoa, Dry Powder, Unsweetened
Serving size
1 cup (86g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 12g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 32g
127%
Dietary Fiber 32g
114%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 11.9mg
66%
Potassium 1310mg
28%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 1.9mg
12%
Vitamin B6 0.1mg
6%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 630mg
50%
Magnesium 430mg
102%
Zinc 5.9mg
53%
Selenium 12mcg
22%
Copper 3.3mg
362%
Manganese 3.3mg
143%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 19165)
Data source attachment:
none specified
Ingredient statement:
Cocoa