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Seeds, sunflower seed butter, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Butter, Without Salt
Serving size
1 tablespoon (16g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat 9g
11%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 3.7mg
24%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.03mg
2%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
5%
Folate 40mcg DFE
9%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 0.8mg
7%
Selenium 17mcg
30%
Copper 0.3mg
28%
Manganese 0.3mg
14%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.1g
-%
Ash 0.6g
-%
Histidine (H) 78.7mg
-%
Isoleucine (I) 134.7mg
-%
Leucine (L) 210.4mg
-%
Lysine (K) 85.1mg
-%
Methionine (M) 69.6mg
-%
Phenylalanine (F) 150.7mg
-%
Threonine (T) 115.7mg
-%
Tryptophan (W) 45.6mg
-%
Valine (V) 160.3mg
-%
Arginine (R) 280.5mg
-%
Cystine (C) 42.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 179.7mg
-%
Proline (P) 140.5mg
-%
Tyrosine (Y) 69.6mg
-%
Alanine (A) 138.4mg
-%
Aspartic acid (D) 295.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 683.7mg
-%
Serine (S) 137.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12040)
Ingredient statement:
Sunflower Seeds

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