Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine
Serving size
100 g (100g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 4mg
1%
Sodium 332mg
14%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.2mg
1%
Potassium 230mg
5%
Vitamin A 70mcg
7%
Vitamin C 10mg
11%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 0.7mg
4%
Vitamin B6 0mg
1%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 60mg
4%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.02mg
2%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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