Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine
Serving size
1 cup (210g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 5g
Cholesterol 8mg
3%
Sodium 697mg
30%
Total Carbohydrate 32g
11%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.5mg
3%
Potassium 490mg
10%
Vitamin A 140mcg
15%
Vitamin C 20mg
23%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
8%
Niacin 1.4mg
9%
Vitamin B6 0.02mg
1%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 120mg
9%
Magnesium 40mg
9%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.03mg
4%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk