Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine
Serving size
1 cup
(210g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat10g
13%
Saturated Fat2.5g
13%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
4.5g
Cholesterol6mg
2%
Sodium552mg
24%
Total Carbohydrate30g
11%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
0.4mg
2%
Potassium
300mg
6%
Vitamin A
130mcg
15%
Vitamin C
13mg
14%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.2mg
12%
Niacin
1.6mg
10%
Vitamin B6
0.02mg
1%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
5%
Choline
-mg
-%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
0.5mg
5%
Selenium
1mcg
2%
Copper
0.05mg
5%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
162.7g
-%
Ash
2.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.