Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine
Serving size
1 cup (210g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 4.5g
Cholesterol 6mg
2%
Sodium 552mg
24%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 0.4mg
2%
Potassium 300mg
6%
Vitamin A 130mcg
15%
Vitamin C 13mg
14%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.2mg
12%
Niacin 1.6mg
10%
Vitamin B6 0.02mg
1%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 130mg
10%
Magnesium 40mg
10%
Zinc 0.5mg
5%
Selenium 1mcg
2%
Copper 0.05mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11929)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk