Jute, potherb, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Jute, Potherb, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 247mg
11%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 3.1mg
17%
Potassium 550mg
12%
Vitamin A 1560mcg
173%
Vitamin C 33mg
37%
Vitamin E 0.1mg
0%
Vitamin K 108mcg
90%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
15%
Niacin 0.9mg
6%
Vitamin B6 0.6mg
34%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 70mg
6%
Magnesium 60mg
15%
Zinc 0.8mg
7%
Selenium 1mcg
2%
Copper 0.3mg
28%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11789)
Data source attachment: none specified
Ingredient list: none specified
0
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