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Jute, potherb, cooked, boiled, drained, with salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Jute, Potherb, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (
87
g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber (per old FDA rule)
2g
7%
Dietary Fiber
2g
6%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 2.7mg
15%
Potassium 480mg
10%
Vitamin A 1350mcg
150%
Vitamin C 29mg
32%
Vitamin E 0.1mg
0%
Vitamin K 94mcg
78%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
13%
Niacin 0.8mg
5%
Vitamin B6 0.5mg
29%
Folate 90mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 60mg
5%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 1mcg
1%
Copper 0.2mg
25%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11789)
Data source attachment:
none specified
Ingredient statement:
none specified
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