Jute, potherb, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Jute, Potherb, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (87g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 215mg
9%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 2.7mg
15%
Potassium 480mg
10%
Vitamin A 1350mcg
150%
Vitamin C 29mg
32%
Vitamin E 0.1mg
0%
Vitamin K 94mcg
78%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
13%
Niacin 0.8mg
5%
Vitamin B6 0.5mg
29%
Folate 90mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 60mg
5%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 1mcg
1%
Copper 0.2mg
25%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11789)
Data source attachment:
none specified
Ingredient statement:
none specified