Seaweed, spirulina, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seaweed, Spirulina, Dried
Serving size
1 cup (112g)
Amount Per Serving
Calories
325
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1174mg
51%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 64g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 31.9mg
177%
Potassium 1530mg
32%
Vitamin A 190mcg
21%
Vitamin C 11mg
13%
Vitamin E 5.6mg
37%
Vitamin K 29mcg
24%
Thiamin 2.7mg
222%
Riboflavin 4.1mg
316%
Niacin 14.4mg
90%
Vitamin B6 0.4mg
24%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 3.9mg
78%
Phosphorus 130mg
11%
Magnesium 220mg
52%
Zinc 2.2mg
20%
Selenium 8mcg
15%
Copper 6.8mg
759%
Manganese 2.1mg
93%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11667)
Data source attachment:
none specified
Ingredient statement:
Spirulina