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Corn pudding, home prepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn Pudding, Home Prepared
Serving size
1 cup (250g)
Amount Per Serving
Calories
328
% Daily Value*
Total Fat 13g
16%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 180mg
60%
Sodium 705mg
31%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 16g
Includes 10g Added Sugars
20%
Sugar Alcohol 0g
Protein 11g
Vitamin D 1.4mcg
7%
Calcium 100mg
8%
Iron 1.3mg
7%
Potassium 440mg
9%
Vitamin A 220mcg
25%
Vitamin C 9mg
10%
Vitamin E 0.7mg
4%
Vitamin K 1mcg
1%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
30%
Niacin 2.6mg
16%
Vitamin B6 0.3mg
19%
Folate 75mcg DFE
18%
Vitamin B12 0.8mcg
32%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 140mg
25%
Phosphorus 230mg
18%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 1.2mg
11%
Selenium 15mcg
28%
Copper 0.1mg
12%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 180.8g
-%
Ash 3.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11656)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients