Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
Serving size
1 cup
(48g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium178mg
8%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
16mcg
14%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
4%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
3%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
3%
Choline
10mg
1%
Phosphorus
30mg
3%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
3mcg
5%
Copper
0.04mg
4%
Manganese
0.2mg
7%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
22.3g
-%
Ash
0.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.