Onions, sweet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Onions, Sweet, Raw
Serving size
1 onion (331g)
Amount Per Serving
Calories
106
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0.9mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 16mg
18%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
5%
Niacin 0.4mg
3%
Vitamin B6 0.4mg
25%
Folate 75mcg DFE
19%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.3mg
6%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 0.4mg
4%
Selenium 2mcg
3%
Copper 0.2mg
21%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11294)
Data source attachment:
none specified
Ingredient statement:
Onions