Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids
Serving size
1 cup, pitted
(258g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium49mg
2%
Total Carbohydrate60g
22%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars58g
Includes
39g
Added Sugars
77%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
230mg
5%
Vitamin A
200mcg
22%
Vitamin C
1mg
1%
Vitamin E
0.5mg
3%
Vitamin K
11mcg
9%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
8%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
4%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
3%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.1mg
11%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.