Tangerines, (mandarin oranges), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tangerines, (Mandarin Oranges), Raw
Serving size
1 cup, sections (195g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 21g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 0.3mg
2%
Potassium 320mg
7%
Vitamin A 400mcg
44%
Vitamin C 52mg
58%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
5%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
9%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 25mg
6%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
9%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9218)
Data source attachment:
none specified
Ingredient statement:
Tangerines