Okara - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Okara
Serving size
1 cup (122g)
Amount Per Serving
Calories
93
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.6mg
9%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.02mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline -mg
-%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 0.7mg
6%
Selenium 13mcg
24%
Copper 0.2mg
27%
Manganese 0.5mg
21%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 99.6g
-%
Ash 1.1g
-%
Histidine (H) 113.5mg
-%
Isoleucine (I) 194.0mg
-%
Leucine (L) 297.7mg
-%
Lysine (K) 258.6mg
-%
Methionine (M) 50.0mg
-%
Phenylalanine (F) 191.5mg
-%
Threonine (T) 159.8mg
-%
Tryptophan (W) 61.0mg
-%
Valine (V) 197.6mg
-%
Arginine (R) 261.1mg
-%
Cystine (C) 53.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 153.7mg
-%
Proline (P) 211.1mg
-%
Tyrosine (Y) 131.8mg
-%
Alanine (A) 161.0mg
-%
Aspartic acid (D) 433.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 678.3mg
-%
Serine (S) 184.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16130)
Ingredient statement:
none specified

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