Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)
Serving size
1 cup
(246g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol5mg
2%
Sodium145mg
6%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars14g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
2.5mcg
12%
Calcium
350mg
27%
Iron
0.1mg
1%
Potassium
450mg
10%
Vitamin A
150mcg
17%
Vitamin C
3mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.5mg
37%
Niacin
0.2mg
2%
Vitamin B6
0.1mg
7%
Folate
15mcg DFE
4%
Vitamin B12
1.1mcg
44%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
-mg
-%
Phosphorus
280mg
22%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
1.1mg
10%
Selenium
6mcg
11%
Copper
0.03mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
219.8g
-%
Ash
2.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.