Soup, Cream Of Onion, Canned, Prepared With Equal Volume Milk
Serving size
1 cup, (8 fl oz)
(248g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol32mg
11%
Sodium1004mg
44%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
-mcg
-%
Calcium
180mg
14%
Iron
0.7mg
4%
Potassium
310mg
7%
Vitamin A
140mcg
15%
Vitamin C
2mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
21%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
4%
Folate
20mcg DFE
6%
Vitamin B12
0.5mcg
21%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
-mg
-%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
0.6mg
6%
Selenium
-mcg
-%
Copper
0.1mg
17%
Manganese
0.2mg
11%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
209.6g
-%
Ash
3.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.