Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready To Serve
Serving size
1 cup
(245g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol7mg
2%
Sodium480mg
21%
Total Carbohydrate28g
10%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.7mg
10%
Potassium
500mg
11%
Vitamin A
310mcg
34%
Vitamin C
2mg
3%
Vitamin E
0.1mg
1%
Vitamin K
6mcg
5%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
7%
Niacin
1.7mg
11%
Vitamin B6
0.1mg
7%
Folate
70mcg DFE
18%
Vitamin B12
0.1mcg
3%
Pantothenic Acid
0.6mg
12%
Phosphorus
130mg
11%
Magnesium
35mg
8%
Zinc
1.2mg
11%
Selenium
1mcg
1%
Copper
0.2mg
27%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.