Beef, Rib, Eye, Small End (Ribs 10 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol95mg
32%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
12%
Niacin
8.7mg
55%
Vitamin B6
0.7mg
39%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
0.6mg
12%
Phosphorus
240mg
19%
Magnesium
25mg
6%
Zinc
5.5mg
50%
Selenium
37mcg
68%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.