Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Eye, Small End (Ribs 10 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak (231g)
Amount Per Serving
Calories
420
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 219mg
73%
Sodium 146mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 69g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 910mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.4mg
28%
Niacin 20.2mg
126%
Vitamin B6 1.5mg
90%
Folate 25mcg DFE
6%
Vitamin B12 3.3mcg
138%
Pantothenic Acid 1.4mg
27%
Phosphorus 560mg
45%
Magnesium 60mg
14%
Zinc 12.6mg
115%
Selenium 86mcg
157%
Copper 0.2mg
21%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13490)
Data source attachment:
none specified
Ingredient statement:
none specified