Turkey, All Classes, Dark Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(152g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
20%
Trans
Fat
1.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol109mg
36%
Sodium108mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.6mg
14%
Potassium
400mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
24%
Niacin
4.3mg
27%
Vitamin B6
0.5mg
29%
Folate
15mcg DFE
4%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
1.6mg
31%
Phosphorus
260mg
21%
Magnesium
30mg
7%
Zinc
4.5mg
41%
Selenium
40mcg
73%
Copper
0.2mg
23%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.