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Blueberries, wild, raw (Alaska Native) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Wild, Raw (Alaska Native)
Serving size
100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 80mg
2%
Vitamin A 30mcg
4%
Vitamin C 18mg
20%
Vitamin E 1.7mg
11%
Vitamin K 17mcg
14%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
32%
Niacin 0.6mg
4%
Vitamin B6 0.03mg
2%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline -mg
-%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 5mg
2%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.03mg
3%
Manganese 2mg
87%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 85.5g
-%
Ash 0.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 35155)
Data source attachment:
none specified
Ingredient statement:
none specified