Nuts, pilinuts, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pilinuts, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
719
% Daily Value*
Total Fat 80g
102%
Saturated Fat 31g
156%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 37g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 150mg
11%
Iron 3.5mg
20%
Potassium 510mg
11%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
76%
Riboflavin 0.1mg
7%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
7%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 580mg
46%
Magnesium 300mg
72%
Zinc 3mg
27%
Selenium -mcg
-%
Copper 1mg
106%
Manganese 2.3mg
101%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12145)
Data source attachment: none specified
Ingredient list: none specified
0
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