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Nuts, pilinuts, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pilinuts, Dried
Serving size
1 cup (120g)
Amount Per Serving
Calories
863
% Daily Value*
Total Fat 95g
122%
Saturated Fat 37g
187%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 45g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D -mcg
-%
Calcium 170mg
13%
Iron 4.2mg
24%
Potassium 610mg
13%
Vitamin A 10mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
91%
Riboflavin 0.1mg
9%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
11%
Choline -mg
-%
Phosphorus 690mg
55%
Iodine -mcg
-%
Magnesium 360mg
86%
Zinc 3.6mg
32%
Selenium -mcg
-%
Copper 1.1mg
128%
Manganese 2.8mg
121%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 3.3g
-%
Ash 3.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12145)
Data source attachment:
none specified
Ingredient statement:
none specified