Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat
Serving size
1 cup, chopped or dice
(145g)
Amount Per Serving
Calories
289
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
28%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol419mg
140%
Sodium93mg
4%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
11.2mg
62%
Potassium
390mg
8%
Vitamin A
15570mcg
1730%
Vitamin C
20mg
22%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.04mg
3%
Riboflavin
2.2mg
168%
Niacin
10.1mg
63%
Vitamin B6
0.8mg
50%
Folate
485mcg DFE
121%
Vitamin B12
48.2mcg
2009%
Pantothenic Acid
3.5mg
71%
Phosphorus
330mg
27%
Magnesium
25mg
6%
Zinc
4.5mg
41%
Selenium
84mcg
153%
Copper
0.4mg
43%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.