Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(283g)
Amount Per Serving
Calories
645
% Daily Value*
Total Fat24g
30%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
9g
Cholesterol289mg
96%
Sodium184mg
8%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
0.4mcg
2%
Calcium
20mg
1%
Iron
9.6mg
53%
Potassium
1370mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.3mg
28%
Riboflavin
0.9mg
69%
Niacin
15.3mg
95%
Vitamin B6
1.6mg
97%
Folate
40mcg DFE
10%
Vitamin B12
11mcg
460%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
370mg
66%
Phosphorus
810mg
65%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
13mg
118%
Selenium
98mcg
178%
Copper
0.4mg
41%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
153.3g
-%
Ash
4.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.