Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 102mg
34%
Sodium 65mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0.1mcg
1%
Calcium 10mg
0%
Iron 3.4mg
19%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
24%
Niacin 5.4mg
34%
Vitamin B6 0.6mg
34%
Folate 15mcg DFE
4%
Vitamin B12 3.9mcg
162%
Pantothenic Acid 0.5mg
9%
Phosphorus 290mg
23%
Magnesium 35mg
8%
Zinc 4.6mg
42%
Selenium 35mcg
63%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13890)
Data source attachment: none specified
Ingredient list: none specified
0
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