Beef, Rib, Large End (Ribs 6 9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(207g)
Amount Per Serving
Calories
524
% Daily Value*
Total Fat31g
40%
Saturated Fat12g
62%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Cholesterol168mg
56%
Sodium151mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
5.8mg
32%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
35%
Niacin
9.2mg
58%
Vitamin B6
0.5mg
32%
Folate
20mcg DFE
5%
Vitamin B12
5.4mcg
225%
Pantothenic Acid
0.9mg
19%
Phosphorus
430mg
35%
Magnesium
50mg
12%
Zinc
15.4mg
140%
Selenium
47mcg
86%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.