Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)
Amount Per Serving
Calories
524
% Daily Value*
Total Fat 31g
40%
Saturated Fat 12g
62%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 168mg
56%
Sodium 151mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 5.8mg
32%
Potassium 740mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
35%
Niacin 9.2mg
58%
Vitamin B6 0.5mg
32%
Folate 20mcg DFE
5%
Vitamin B12 5.4mcg
225%
Pantothenic Acid 0.9mg
19%
Phosphorus 430mg
35%
Magnesium 50mg
12%
Zinc 15.4mg
140%
Selenium 47mcg
86%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13389)
Data source attachment:
none specified
Ingredient statement:
none specified