Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt
Serving size
1 large, (3" to 4-1/4" dia.)
(300g)
Amount Per Serving
Calories
258
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium723mg
31%
Total Carbohydrate60g
22%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.9mg
5%
Potassium
980mg
21%
Vitamin A
0mcg
0%
Vitamin C
22mg
25%
Vitamin E
0mg
0%
Vitamin K
7mcg
6%
Thiamin
0.3mg
24%
Riboflavin
0.1mg
4%
Niacin
3.9mg
25%
Vitamin B6
0.8mg
47%
Folate
25mcg DFE
7%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
31%
Choline
40mg
7%
Phosphorus
120mg
10%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
0.8mg
7%
Selenium
1mcg
2%
Copper
0.5mg
56%
Manganese
0.4mg
18%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
232.4g
-%
Ash
2.2g
-%
Histidine (H)
114.0mg
-%
Isoleucine (I)
210.0mg
-%
Leucine (L)
309.0mg
-%
Lysine (K)
312.0mg
-%
Methionine (M)
81.0mg
-%
Phenylalanine (F)
228.0mg
-%
Threonine (T)
186.0mg
-%
Tryptophan (W)
81.0mg
-%
Valine (V)
288.0mg
-%
Arginine (R)
237.0mg
-%
Cystine (C)
66.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
153.0mg
-%
Proline (P)
186.0mg
-%
Tyrosine (Y)
192.0mg
-%
Alanine (A)
159.0mg
-%
Aspartic acid (D)
1257.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
861.0mg
-%
Serine (S)
225.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11833)
Ingredient statement:
none specified
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